Things to keep in mind...
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Confusion
After experiencing sexual assault or relationship abuse, it’s hard to know how to react.
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Emotions
Self-harm is a form of hurting oneself on purpose, usually done when trying to release painful emotions.
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Support
If you're in pain, remember that help is available 24/7.
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Share
When we go through difficult times, it is really important to talk about it even if it may not be easy for us or for others. It may happen that some people may not be comfortable talking about mental health, but the fact that they are open to listening is already helpful.
WHERE TO GET HELP?
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France - Le Refuge
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HOW TO REACT AND HELP ?
Learning more about what steps you can take following any assaults can help ground you or someone you know in a difficult time.